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迪吉里杜(didgeridoo)的循环呼吸练习方法

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发表于 2015-1-4 14:12:57 | 显示全部楼层 |阅读模式
本帖最后由 didgeridoo 于 2015-1-4 14:14 编辑

       Exercise 1: Fill your mouth with water and push a stream of water out using only your tongue and cheek muscles. Make sure not to use any pressure from the lungs to help. Stay relaxed and breathe in and out with your nose while making the stream. Keep trying until it feels very comfortable. This is a good exercise to do in the shower!
       练习1:含满嘴的水,然后只用舌头和脸部肌肉来射出一连串水柱,确保不能使用任何肺部的呼吸。当你射水柱的时候,放松,用鼻子呼吸。练习练习再练习,直到你感觉非常舒适为止。BTW这个练习在洗澡的时候顺便练非常不错。


       Exercise 2: Get a straw and a cup of water. Twist the end of the straw so that almost no air can come out. Push air through the straw and into the water creating bubbles. Breathe in and out with your nose while doing this as in exercise 1. Keep the pressure even and the flow of bubbles smooth.
       练习2:找个习惯,倒杯水。把吸管一头拧巴到几乎密闭,然后插水里,从另一头吹气,这样水里就会出现一连串气泡。用鼻子吸气、呼气,就像上个练习里一样,并保持气泡不断。


       Exercise 3: Slowly transition to just breathing in with your nose and keep the bubbles going nonstop. Master this until the muscle contractions you are using feel totally comfortable and the bubbles are flowing smoothly.
       练习3.上个练习慢慢转换成只用鼻子吸气并且保持气泡不断。一直继续直到肌肉收缩,你要让自己感觉非常舒服并且气泡平稳而不间断。

       Exercise 4: You are now circular breathing. Keep your cup and straw right next to you. Try to play your didge and circular breathe (it is just a bigger straw). You will find this difficult so go right back to the straw and water to practice again. Then, try on the didge again. Keep going back and forth between the cup and water and the didge until you can successfully do it on your didge. Take a look at the diagrams on the next page for a visual explanation of circular breathing.
       练习4.现在你已经可以循环呼吸了。把杯子和吸管放在一边,试着用循环呼吸玩你的didge(它不过是根大吸管而已),如果觉得太难不能继续,回去接着拿起吸管吹泡泡,找找感觉后接着玩didge。吸管-didge不断切换练习直到你成功的把didge变成根大吸管。可以参考下面的图片。


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